What is Parkour?
Parkour is a physical discipline that focuses on efficient movement through obstacles using only the human body. It involves running, jumping, climbing, swinging, and vaulting with the goal of moving quickly and efficiently through a complex environment.

Where did parkour originate?
Parkour originated in France, where it was developed as a training method by Raymond Belle and his son David Belle, and a group known as the Yamakzi. It draws inspiration from various physical disciplines and has since evolved into a global movement.

Do I need to be fit to start practicing parkour?
While a basic level of fitness is beneficial, parkour can be practiced by individuals of all fitness levels. It's a great way to improve strength, endurance, flexibility, and agility over time.

Is parkour dangerous?
Like any physical activity, parkour involves inherent risks. However, with proper training, progression, and respect for one's abilities, the risks can be minimized. It's important to start with basic movements and gradually advance as skills and confidence develop.

Can anyone learn parkour?
Yes, parkour is accessible to anyone willing to learn and practice. It's not limited by age, gender, or athletic background. With dedication and the right mindset, anyone can improve their movement abilities through parkour training.

Do I need special equipment to practice parkour?
Parkour is primarily practiced using the natural environment, so no special equipment is required. However, comfortable and durable clothing and appropriate footwear can enhance the experience and minimize the risk of injury.

What are the mental benefits of practicing parkour?
Parkour encourages practitioners to overcome mental barriers, develop problem-solving skills, and build confidence. It promotes a mindset of adaptability, creativity, and perseverance, which can be applied to various aspects of life.

Is parkour only about physical movement?
Parkour is not just about physical movement; it also emphasizes the development of mental and emotional strength. Practitioners often embrace a philosophy of self-improvement, resilience, and the pursuit of personal growth.

Can parkour be practiced indoors?
While parkour is traditionally associated with outdoor environments, many of its movements and techniques can be adapted for indoor training. Indoor spaces such as gyms and obstacle courses provide opportunities for structured training and skill development.

How can I get started with parkour?
To get started with parkour, look for local training groups, classes, or workshops. Additionally, there are numerous online resources, tutorials, and communities that can provide guidance and support for beginners. Start with basic movements and gradually progress as you build your skills and confidence.

What forms of payment do you accept?
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What is your refund policy?
Our refund policy allows for services to be refunded up to 24hrs before the offering for a full refund, after 24hrs it is on a case by case basis and you will need to email us.